Rates & Insurance


$225 - Intake/Assessment (initial session)

$185 - 50-minute session

$100 - cash rate (clients not using insurance) 50-minute session with an LMFT or LMHC

$60 - cash rate (clients not using insurance) 50-minute session with a LMFTA or MFTA


Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking the following questions:

  • Do I have mental health insurance benefits?
  • What is my deductible and has it been met?
  • How many sessions per year does my health insurance cover?
  • What is the coverage amount per therapy session?
  • Is approval required from my primary care physician?

In-network Insurance

  • First Choice Health
  • First Choice EAP
  • Blue Cross Blue Shield
  • Premera
  • Premera Global
  • Heritage & Heritage Plus 1
  • Heritage NOW
  • Heritage Prime
  • Heritage Signature
  • Individual Signature
  • LifeWise Assurance Company
  • LifeWise Connect
  • LifeWise Health Plan of WA Preferred
  • LifeWise Primary
  • Kaiser PPO, not HMO 
  • Kaiser CORE, not HMO
  • Boeing HIM
  • Providence
  • Sound Choice
  • BPA Health
  • Cascade Eye & Skin EAP
  • Molina Healthcare
  • Molina Marketplace
  • Apple Health (Molina only)
  • Regence
  • Regence Blue Cross Blue Shield
  • HMA
  • Wellspring EAP

We can/do bill for insurances that are out-of-network and are constantly working to acquire more insurance contracts. We provide a significant discount if you have an out-of-network insurance. Please check your insurance benefits to ensure that you have out-of-network coverage and then contact us for your out-of-network cost.

Cash, check , debit, credit and HSA are accepted for payment.

Cancellation Policy
If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay a $75 no show fee.

Schedule Online
Request a therapy appointment online here.

Questions? Please contact us for further information.

Contact Me

Tacoma Location

Puyallup Location




9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm